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Some of The Skills Learned on the Badass Boundaries Programme

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• To communicate assertively and kindly so that potential defensiveness and conflict is greatly reduced

• Enhanced ability to consider the ecology of each situation in regard to setting, communicating and upholding personal boundaries

• To take responsibility for desired communication outcomes (and by association, the thoughts, feelings and behaviour that influence them)

• To use responsible language in communications

• To evaluate, understand and manage emotions in relation to the communication

• To be discerning about who to engage in relationship with

• How to establish healthy boundaries

• To recognise that establishing healthy boundaries also invites others to do the same, thereby supporting the development of more respectful relationships

• How to engender greater self-respect and respect for others

• To better understand how to create and maintain good relationships; and when to walk away

• To develop a better understanding of the impacts of bullying and social exclusion

• How to build internal resourcefulness to guard against becoming a victim or a perpetrator of bullying

• Much more ..

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